Obesity is a complex disorder involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It increases your risk of diseases and health problems, such as heart disease, diabetes and high blood pressure.
Being Obese, means you carry more body fat than is considered to be healthy for your height.
Being extremely obese means you are especially likely to have health problems related to your weight.
Fortunately even humble weight reduction can improve or forestall the medical conditions related with obesity. Dietary changes, expanded active work and conduct changes can assist you with getting thinner.
Weight is analyzed when your weight record (BMI) is 30 or higher. Your weight file is determined by partitioning your weight in kilograms (kg) by your level in meters (m) squared.
In the event that you figure you might be fat, and particularly assuming you’re worried about weight-related medical issues, see your PCP or medical services supplier. You and your supplier can assess your wellbeing gambles and talk about your weight reduction choices
Diminishing calories and pursuing better eating routines are crucial to conquering heftiness. Despite the fact that you might get thinner rapidly from the outset, gradual weight reduction over the long haul is viewed as the most secure method for shedding pounds and the most ideal way to keep it off for all time.
Stay away from extraordinary and unreasonable eating regimen changes, for example, crash slims down, since they’re probably not going to assist you with keeping abundance weight off as long as possible.
Plan to take part in a far reaching health improvement plan for no less than a half year and in the support period of a program for essentially a year to help your chances of weight reduction achievement.
There is no best weight reduction diet. Pick one that incorporates good food varieties that you feel will work for you
FACTORS THAT RAISES THE RISK OF GETTING OBESE OR OVERWEIGHT
1. Genetics. Your genes may affect the amount of body fat you store, and where that fat is distributed. Genetics may also play a role in how efficiently your body converts food into energy and how your body burns calories during exercise.
2. Family lifestyle. Obesity tends to run in families. If one or both of your parents are obese, your risk of being obese is increased. That’s not just because of genetics. Family members tend to share similar eating and activity habits.
3. Inactivity. If you’re not very active, you don’t burn as many calories. With a sedentary lifestyle, you can easily take in more calories every day than you burn through exercise and routine daily activities. Having medical problems, such as arthritis, can lead to decreased activity, which contributes to weight gain.
4. Unhealthy diet. A diet that’s high in calories, lacking in fruits and vegetables, full of fast food, and laden with high-calorie beverages and oversized portions contributes to weight gain.
5. Medical problems. In some people, obesity can be traced to a medical cause, such as Prader-Willi syndrome, Cushing’s syndrome and other conditions. Medical problems, such as arthritis, also can lead to decreased activity, which may result in weight gain.
6. Certain medications. Some medications can lead to weight gain if you don’t compensate through diet or activity. These medications include some antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, steroids and beta blockers.
7. Social and economic issues. Research has linked social and economic factors to obesity. Avoiding obesity is difficult if you don’t have safe areas to exercise. Similarly, you may not have been taught healthy ways of cooking, or you may not have money to buy healthier foods. In addition, the people you spend time with may influence your weight — you’re more likely to become obese if you have obese friends or relatives.
8. Inactivity. If you’re not very active, you don’t burn as many calories. With a sedentary lifestyle, you can easily take in more calories every day than you use through exercise and normal daily activities.
9. Unhealthy diet and eating habits. Weight gain is inevitable if you regularly eat more calories than you burn. And most Americans’ diets are too high in calories and are full of fast food and high-calorie beverages.
10. Age. Obesity can occur at any age, even in young children. But as you age, hormonal changes and a less active lifestyle increase your risk of obesity. In addition, the amount of muscle in your body tends to decrease with age. This lower muscle mass leads to a decrease in metabolism. These changes also reduce calorie needs, and can make it harder to keep off excess weight. If you don’t consciously control what you eat and become more physically active as you age, you’ll likely gain weight.
11. Pregnancy. During pregnancy, a woman’s weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.
12. Quitting smoking. Quitting smoking is often associated with weight gain. And for some, it can lead to enough weight gain that the person becomes obese. In the long run, however, quitting smoking is still a greater benefit to your health than continuing to smoke.
13. Lack of sleep. Not getting enough sleep or getting too much sleep can cause changes in hormones that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain.
If you’re obese, you’re more likely to develop a number of potentially serious health problems, including:
- High triglycerides and low high-density lipoprotein (HDL) cholesterol
- Type 2 diabetes
- High blood pressure
- Metabolic syndrome — a combination of high blood sugar, high blood pressure, high triglycerides and low HDL cholesterol
- Heart disease
- Disease, including malignant growth of the uterus, cervix, endometrium, ovaries, bosom, colon, rectum, throat, liver, gallbladder, pancreas, kidney and prostate
- Breathing issues, including rest apnea, a possibly serious rest problem in which breathing over and over stops and starts
- Gallbladder infection
- Gynecological issues, like barrenness and unpredictable periods
- Erectile brokenness and sexual medical problems
- Nonalcoholic greasy liver illness, a condition in which fat develops in the liver and can cause irritation or scarring